Limited-stretch elasticized Titanium Belt with double-adjust buckle Two 10 oz. (300 mL) Nutrition Flasks Molded Holsters Large, dimensional pocket with zipper closure; Power Stretch Mesh outer pocket Two Shock Cords with one-pull tension lock for jacket or gloves Incorporated, waterproof ID/medical emergency card Weight: 8.8 oz. (.36 kg) Adjustable fit - one size fits most