Articles
The Difference A Week Makes
Last Mon I was lamenting to you about adopting the pull of the unavoidable poor operate and Here' am, 7 brief times later on thrilled to let you know about the excellent 18 kilometer operate I experienced on Saturday. It's...
Bluebells and Harebells.
9.85 kilometres - 59.45 min. What a enjoyable day time these days - warm, but with a great clean breeze. Dogs stored sensing some thing – and pulling me together at leading speed. Even following a great...
Canadian Christmas Vacation
Photo used by Roland Roesler near Athabasca, Alberta. look at unique hereEvery time clock in my mother's home is wrong. Some are away by an hr, other people by an unusual amount, like the one out of the kitchen...
Going to a PT - From the Inside
"I plan to reside forever. So far, so great" - Steven WrightAlmost each and every Sunday, I'll be asked, in the parking area prior to our lengthy operate, a query about a small niggle or stress that Our athletes is having....
Week summary (1 - 7 Oct) - Final week of training before TNF 100 Singapore
MonAm - 22.5km (Path) 2:23Pm - 27.5km (Path) 2:47WednesdayAm - 13km (Road) 1:00Pm - 8km (Road) 0:42WednesdayRestThursdayAm - 13km (Road) 0:56Pm - 18km (Road) 1:33FridayAm - 11.5km (Path addressing Mt Tibrogargan) 1:35SaturdayPm...
Running to the Limits: Part 1
What occurs when a overweight, unhealthy, and non-athletic individual chooses to Check themself to see if he can be a top-notch nationwide course marathoner. A couple of many years ago, I Keep in mind studying Alex...
Yard Work: Substitute for Strength Training
Sunday morning, the professional and I turned out a seven-mile operate on Certainly one of my preferred nation street paths north-northeast of town. The climate was PERFECT...and minimum till we strike the turn-around stage...
