Articles
16 Weeks
No, I'm not pregnant, but these days does tag the really first day's my 16-week instruction arrange for the cup Town race and I am stoked! foundation instruction in the final month+ has eliminated nicely and I'm sensation...
Who will win the West Highland Way Race??
As I'm not operating the western Highland Way competition subsequent weekend, I require some thing to fill up my an enjoyable experience :-) I know Many individuals will do nicely and 3 will place, but who do believe will...
Ammonia
9.8km - 59.41min. It's currently hot. And sunny. And primroses. And what a Foul odor everywhere! Overtook a tractor trundling with the area squirting fluid fertilizer. Can't Harvesting minds create an...
Half-Miles on Mugshots
AM: 20 minutes w/u8x800m on Mugshots: 2:41, 2:45, 2:32, 2:30, 2:37, 2:40, ?:??, ?:?? (these occasions are +/- 5 mere seconds usually on mugshots)20min c/dGood exercise yesterday. I went fairly difficult and got a bit of rubbish...
My Foreign Policy Thoughts
"Pain is a fantastic factor and now I was sensation fantastic, really fantastic!!!"- unfamiliar Path runnerAs this week's Political election discussion will concentrate on international coverage, it transmits me lower a various...
6th place in Flinder's Tour 50.9km - a disappointing finish
When i subscribed to this competition, my purpose was to do nicely in it, considering that I have house floor benefit (the competition begins 8km from exactly where i live), and a lot more than that, it will permit me to...
Indoor Track and Treadmills
Yesterday was a special day time in interior monitor and field. Senior high college junior, Jane Cain, shattered the Senior high college interior kilometer report arranged 41 years back again by Darlene Heald. On the way,...
PLAYOFFS?!
I was Contemplating how I was likely to strategy the conventional "finish of the 12 months" post. given that 2011 wasn't precisely a outstanding 12 months for me, I chose to allow Rick Mora, previous Trainer of the Indiana...
