Articles
February Recap/Stats
Dear Feb, I am not at all unfortunate to see you go! You can bring your climate with you!Miles Ran: 99± Michael - 1 Michael lacking the Hundo membership, d@mn it.Xtraining: 20± Michael - (Elliptical +...
Kahtoola MICROspikes Vs Yaktrak Pro
With The Marcothon, arrives difficult weather. Guaranteed. I believe it's much more to do with it becoming December, Instead of some thing individual though. Even though this 12 months I was ready with...
Boxing Day Run, 2012
Just had been able to press a operate in in between two Linens of rainfall - 9.8 kilometres - 57.26 min, +9ºC, breezy but ok. With Nala and Leroy. Don't know what's heading on, the canines had been in front of me all...
Baby Steps.
Monday: 80 moments @ 6:58-6:44 w/ 10*1 minutes difficult @ 5:18, 1 minutes operate in btwn.Tuesday: 72 minutes easyWednesday: 90 minutes w/ advancesThursday: AM: 30 minutes PM: 1.5 kilometer w/u, 8x1000m @ 3:35, 3:33, 3:32,...
Some Things I Remember
"These are the times these are the times you'll remember, nothing you've seen earlier and never since i have promise, will the globe will be comfortable as this" - Natalie MerchantIf you're a normal readers of this blog,...
Week summary (19-25 Nov)
This 7 days, i have carried out some Path operating, Hill operating (ok, a lot more walking than operating), and street operating. every exercise enables me to focus on a specific section of my operating, therefore Conditioning...
Runner without a country: Guar Marial
Here is a kickstarter for a documented movie about Guar Marial, the Sudanese misplaced young man, who went in the 2012 Olympic race underneath the banner of the Olympics, Instead of underneath the Sudanese banner. He wishes...
Make Way For Ducks
While I was out for a ten-mile operate this morning, this good looking quartet entered my path.
