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Wednesday's fit test
AM: 15 minutes w/u, 15 minutes c/d2k @ 5:48 speed, 1 kilometer @ 6:20-6:25, 1 kilometer @ 5:45, 1 kilometer @ 6:25, 1300m @ 5:45 speed, 1 kilometer @ 6:20, 800m @ 5:33 speed, 1 kilometer @ 6:25, 400m @ 5:30 speed, + 6x150m...
Listening to Music While Running? Foul! Two Shots!
"The long term will be a lot better tomorrow" - Serta Quayle, previous Vice-presidentWith so numerous long haul marathons and extremely long haul marathons this duration of 12 months, you can always discover on some of the...
A new beginning and a new season
Avillion, interface DicksonThe wedding ceremony section The beautiful bride-to-be and her fatherExchange of vowsMarching out in PD, we are formally Mister and Mrs Tee!The March-in in Bukit Jalil supper ceremonyChatting with...
Janda short foot exercise
Last 7 days was not a great 7 days of operating and I am closing it lower till I can get in for a M.A.T. (Muscle service Technique) visit. I have been realizing during the last little while that I am unbalanced and using...
Early Morning Thought Process
6:00 AM: security alarm will go away.Groan. I don't want to get up and operate.Why am I so tired? I didn't seem like this yesterday.I'll lay Right here and pay attention to the nearby information segment.I truly don't want...
Life, running, weather, perspective, gratitude.
Well, it's been awhile! A Whilst but I'm Visiting the conclusion that this is just how I transfer with the months of existence....I create when I seem like composing and I don't when it gets "Function". Not that my weblog...
Egg Shell Shuffle 5k "Race" Recap
I chose to use the egg cell covering mix fifty percent competition this previous sunday as a tune-up competition before the competition subsequent month; the objective was to exercise "competition pace" and ideally end up...
New sponsor: Drymax Socks
I am happy to publish that Drymax Socks has inquired about to be Certainly one of their backed athletes. I was lately brought to Drymax Socks via the ULTRAmarathonRunningStore and I have formerly Published...
