final 12 months, i had been built with a hard an enjoyable experience at TNF Singapore when performing 50km. There had been a couple of incidents particularly some unethical conduct by a couple of leading notch athletes in whose titles i will not expose Right here and i appreciated bonking in the final 10km of the competition. I appreciated the 'suffering' clearly and i was dreaming about a various finish result this 12 months in the 100km category.

TNF 2011Torn leg sleeveRachel stitching up skilfully :DPre-TNF meditation. Psalms 91.
prior to the competition, Kia and i chanced on one an additional on myspace and we decided to operate with each other for as lengthy as possible. 'So it's a day time then!', he stated prior to he authorized off. Haha.. An friendly buddy indeed! however, if the competition began, i noticed Kia in Entrance of me and i attempted to operate easy to understand if i could get caught up to him. quickly it ended up that the space in between us was obtaining Larger and i was with out possibility of obtaining him. I had no aim of accelerating so at the start of the competition so i was content material operating at the back again with Jeri.

At the startGame onI fulfilled Jeri at TMBT and we only reached talk really quickly then. This an enjoyable experience we had sufficient an enjoyable experience to talk since i have was set on preserving energy and 'leeching' on her at the Exact same an enjoyable experience. My greatest concern in this competition was obtaining lost, so when i understood that i could not preserve Kia, i was not likely to distribute an additional possibility of dropping an additional nearby with exceptional understanding of the trails. As we talked, it ended up that we Each had something in common. We Each analyzed in ACJC! I had to Avoid my desire to request her which 12 months she was there though. Not a good thing to request a lady of her age! :D

I was not irritated to discover what placement i was in. I understood Bernard Lightfoot, Anders and Kia had been definitely in Entrance of us, and perhaps there had been some other abroad athletes ahead as well. We arrived at 10km tag at precisely 1 hr.

quickly mine was a celebration of 4. We swept up with mike (my oldest sibling's ex-colleague from Barclays who completed combined second devote TMBT 50km), and shiny from Sydney became a member of us from at the rear of. 4 of us went with each other from 10km to ~16km prior to 3 of us began tugging from Jeri.

shiny from AustraliaRicky with his beast fast should say that from the beginning, I was not sensation as well good. For one, I consumed as well a lot throughout dinner. I believed i was likely to require individuals energy, but little do i know that my physique was not in a position to absorb them in an enjoyable experience for the competition. through the really first 1/2 of the competition, my belly kind of experienced unusual and i stored having some strange 'pasta/pizza' flavor approaching my throat. I had to Avoid my desire to throw up in a couple of events as well.

To make the issue worse, at roughly 15km in the final help train station prior to we applied for the lengthy extend of Gangsa Track, I designed a extremely focused electrolyte consume with out understanding it (i generally just place one electrolyte pill into my drinking water container but this an enjoyable experience the leading pill had been decreased into natural powder and i should have invest the natural powder and unintentionally placed an additional damaged item as well). The subsequent gate was 10km away, and that intended operating in the warmth and moisture of the evening for AN hr with out ANY drinking water. At this stage, the believed of DNF-ing definitely happened to me a quantity of times.

I understood it was likely to be a lengthy day time from then on. I was not experiencing the operate at all. operating in the darkish kind of experienced like i was encased into a limited space, with just a little section of lighting in Entrance. generally in other races, i obtain a large amount of energy and motivation from the stunning encircling and i use it to energy forward. But this an enjoyable experience i could barely see something in the darkish. The improvement appeared slow, and although the speed experienced like a 5 min/kilometres speed, we had been only operating at 6 min/kilometres. The warmth and moisture all mixed to make it an really difficult competition for me.

At that an enjoyable experience, i believed to myself: It's possibly i Stop now, and contact my loved ones and request them to choose me up, or I persevere.

When we arrived at Mandai Orchid backyard cycle, I noticed Anders just completed the cycle and was on his way to Lorong Asrama. My speculate was he was most likely 10-15 minutes in Entrance of us and Kia would not be a lengthy way away as well.

When shiny, mike and i arrived at Lorong Asrama, we had been informed that 3 athletes have currently passed. They should be the typical suspects: Bernard, Anders and Kia. As we filled as soon as again our container, we trigger to deal with the most difficult of the 50km cycle - Slope 265. through the an enjoyable experience, I was somewhat in Entrance of Each of them but By no means out of view from them.

When i had completed the Mandai cycle and arrived at gate 1, to my surprise, somebody known as out to me. It was Kia! evidently he dropped throughout Alpine and sprained his ankle joint. Now his ankle joint had inflamed to the stage that team do not obvious him to operate. I could see the pure appear of frustration created all more than his face, and I experienced really unfortunate for him. His Planning resulting in TNF had been perfect and everybody was Looking forward to him to be the really first Singaporean to mix the collection. It is this type of disgrace that his competition had to finish this way.

From then on, I began tugging from mike and shiny. I was operating on your own for the really first an enjoyable experience, and would be so for the leftover section of the really first 50km of the competition till about 46km when i caught a peek at Anders in Entrance of me. I went up to him and we Each made our way to the half way stage with each other in combined second devote precisely 5 hrs.

When we arrived at MacRitchie, I noticed some acquainted Sounds yelling my name. My loved ones and my gf had been awaiting me there! Wow, lastly some thing good! all of a unexpected i experienced energized and inspired to operate as soon as again. I designed a fast transition, and was on the Path as soon as once again. In my heart, i was really thankful for the assistance of my gf and loved ones, and even although the day time had been bad so far, the believed having my loved ones there was sufficiently good to keep me going.


Half way tag with AndersRick was a lot more than 1 hr ahead and i know there is with out any aspire to obtaining him. My objective then was just to preserve second placement and Complete the competition.

The other half was fairly unremarkable aside from two things: My belly performed up and I had been built with a unexpected round of diarrhea at 70km tag (I will not expose exactly where i launched the bomb! :D :D :D), and i was regularly operating 5-10 minutes reduced than 6 min/kilometres speed for each and every 10km. I arrived at 60km at ~6:07, 65km at ~6:40, 75km at ~7:45, 85km at ~8:50 and 90km at ~9:25.

My belly ongoing to be difficult and I was only in a position to eat gel most of the an enjoyable experience. I do have the ability to eat one Club in the whole 100km, but that was with a lot trouble and i could only consider little pieces each and every couple of moments.

I do not know how far was Anders at the rear of me till i completed Lorong Asrama cycle and the marshals informed me I had been built with a 30-min Add the third runner.

In the final 10km, my physique had used this type of Defeating for the previous 9.5 hrs that i experienced i have strike the wall. I believe i have way surpassed my exhaustion stage, and the only thing which stored me going was my loved ones. I noticed my loved ones at 93km tag as soon as again and my oldest sibling stored saying to search hard to Complete the competition.

At 93 kilometres markThe final 7km experienced like the greatest in my life. I had practically absolutely nothing experienced in the tank. operating for a simple 5 moments experienced like limitless and I could not assist but stroll each and every now and then. That was precisely how i experienced final 12 months in TNF in the final 10km. bodily and psychologically i was done. possibly psychologically i nevertheless had been built with a little bit remaining coz my loved ones was there.

lastly with a lot alternation in between Strolling and operating, i completed the competition in second devote 10:44:37.

Complete collection
I noticed Kia and Jean (his wife) at the Complete collection and Kia was really just so thoughtful to remain at the rear of to perk all the athletes on Even with his competition destroyed by a sprained ankle joint. In my mind, I have no Question that if he do not have the accident, he would have completed in second place instead.

Kia and Jean. beautiful couple!I have usually desired to make my loved ones proud. I was so handled by each and every Solitary one of them. Even though this competition would go lower in my storage as the most torturous competition I have done, it will usually have a dash of sweet flavor in it due to them. :)

My loved ones. I have a fairly large assistance team heh? :DHarn just completed his '50km'. Thank you, LoveMy sibling in legislation - Lin Hui and adorable little JoelEli (my oldest sibling's son) itchiness to operate as well!Harn and his gfJohn (my coach in Senior high college and college) and his two kids 100km reward presentationMy adore and iAppa (remaining) and my oldest sibling (who screamed the loudest for me!)Xavier (my second sibling) and Zoe (his gf)Harn (my third sibling) and his gf