Mon

Am - 22.5km (Path) 2:23

Pm - 27.5km (Path) 2:47

Wednesday

Am - 13km (Road) 1:00

Pm - 8km (Road) 0:42

Wednesday

Rest

Thursday

Am - 13km (Road) 0:56

Pm - 18km (Road) 1:33

Friday

Am - 11.5km (Path addressing Mt Tibrogargan) 1:35

Saturday

Pm - 10km (Road) 0:46

Sunday

Am - 18 km. (Road) 1:32

Pm - 18.5km (Path operating in FRIM) 1:55

Total range: 160km
Total time: 15 several hours 9 mins
Average speed: 5.68 minutes For each km


This is by much the greatest i have went in a 7 times in my life. I have lastly strike 100 kilometers in a 7 times. With TNF 100 as being a 7 times away, i believed it's vital that i Include as a lot range (rather than elevation) as feasible as i am fragile in operating in fairly slimmer terrain.

Some of you might believe it's insane to operate so a lot a 7 times prior to a main competition. I have two causes of that. 1) I believe declining is overrated. shedding operating quantity by a large border in the times top up to a competition would only depart my thighs rustic and sluggish. 2) I know my physique and its capability to recuperate in a brief physique of time. throughout the 7 times of TMBT, i do 22km on Mon and 28km on Wednesday just to try out my thighs since i have have been mostly non-active (due to injuries) the times prior to. Even then, i showed up clean in the competition.

I have showed up in Singapore along with my gf. We are staying in my sibling's devote Mt Sinai. Will be conference up with some buddies and my priest within the subsequent day or two to capture up. It's been so for many years i final fulfilled them so i am really excited!

As for my ideas for TNF, i won't conceal the proven fact that i am sensation a small nervous about the competition. anxiety about operating in the dark, anxiety about stumbling, anxiety about dropping my way, anxiety about bonking etc. As i am nevertheless really new to ultra-operating, i have plenty and plenty to discover nevertheless. But i am really certain the pleasure of operating, the companionship and the fun Among the athletes will fill up the Path in the nights the competition and remove all uncertainties and uncertainty.

Dear Lord, i thanks once again and once again for Your adore and mercy. I am so undeserving of all that You have completed in my life. I hope that as i operate, i could really feel Your enjoyment and see You smile. May You be glorified in all that i do. :)

operating with Allan shelter and my sibling in FRIM on Sunday.