Marathon Tempo #2
On Mar 23, 2013
AM: 15 minutes w/u, 13.12 kilometers @ race speed (6:16), 20 minutes c/d
(Viking fifty percent - first female/3rd part of 1:22:11)
Just two days following my very first race moving lengthy run, I went this 1 on a comparable Program and averaged 5 mere seconds For each kilometer quicker providing the Exact same quantity of effort. Unfortunately, I wasn't capable of getting in the 30 minutes of operating prior to and following that I decided on, but in the finish I think this day time was successful. I was only defeat by 2 men, went 9 kilometers of it solo, and experienced very great once more when it was all over.
Unfortunately the S.I. is there and I had to deal with it from kilometer 4-9, but only 1 of individuals kilometers became reduced than race speed. I've been in line with my workouts and I seem like the lengthy tempos are truly assisting with the power in my hip. 1 large action forward!
(Viking fifty percent - first female/3rd part of 1:22:11)
Just two days following my very first race moving lengthy run, I went this 1 on a comparable Program and averaged 5 mere seconds For each kilometer quicker providing the Exact same quantity of effort. Unfortunately, I wasn't capable of getting in the 30 minutes of operating prior to and following that I decided on, but in the finish I think this day time was successful. I was only defeat by 2 men, went 9 kilometers of it solo, and experienced very great once more when it was all over.
Unfortunately the S.I. is there and I had to deal with it from kilometer 4-9, but only 1 of individuals kilometers became reduced than race speed. I've been in line with my workouts and I seem like the lengthy tempos are truly assisting with the power in my hip. 1 large action forward!
