Just this past week's log
On Apr 1, 2013
Monday: 1:36 w/ strides
Tuesday: AM: 40 minutes PM: 43 minutes w/ strides
Wednesday: 2 kilometer w/u, 4 by 2 kilometers, 2 minutes operate rest, 1 kilometer c/d (Treadmill machine -under a storm view so inside was my only option)5:56 pace, 1 incline5:52 pace, .5 incline5:49 pace, .5 incline5:52-5:49, .5 incline
Thursday: am: 12 minutes operate PM: 72 minutes w/ strides
Friday: AM: 20 moments PM: 60 moments
Saturday: 17 kilometers w/ 10 @ 6:30-6:43 (kilometer 15@6:10)
Sunday: 80 moments on Southern Plantation (felt great)
(85 kilometers)
Houston journeyed fifty percent the 7 days so I were built with a number of Treadmill machine Operates then I would have liked, but i'm not complaining. I genuinely have no trouble with Treadmill machine kilometers when I have use of such things as the planet pandora and Netflix. nevertheless Fighting the upper body chilly of death.
Tuesday: AM: 40 minutes PM: 43 minutes w/ strides
Wednesday: 2 kilometer w/u, 4 by 2 kilometers, 2 minutes operate rest, 1 kilometer c/d (Treadmill machine -under a storm view so inside was my only option)5:56 pace, 1 incline5:52 pace, .5 incline5:49 pace, .5 incline5:52-5:49, .5 incline
Thursday: am: 12 minutes operate PM: 72 minutes w/ strides
Friday: AM: 20 moments PM: 60 moments
Saturday: 17 kilometers w/ 10 @ 6:30-6:43 (kilometer 15@6:10)
Sunday: 80 moments on Southern Plantation (felt great)
(85 kilometers)
Houston journeyed fifty percent the 7 days so I were built with a number of Treadmill machine Operates then I would have liked, but i'm not complaining. I genuinely have no trouble with Treadmill machine kilometers when I have use of such things as the planet pandora and Netflix. nevertheless Fighting the upper body chilly of death.
