Just a log and return to normal training
On Apr 4, 2013
After investing most of Dec Consuming and operating "when I experienced like it", I came back to my regular instruction Program just two days ago. remarkably there was not an excessive amount of Health and fitness lost, but I've nevertheless had a lengthy street in front of me.
Wednesday, January 2nd: 13.2 kilometers in 1:30 on treadmillAfter 30min, 15 minutes @ 6:18, 2 rest, 10 minutes @ 6:15-6:03, run, 10 minutes @ 6:1 5-6:03, run, 5 minutes @ 5:56, 2 kilometer c/d @ 6:44
Thursday, January 3rd: 9 kilometers w/ Kelly, abdominal circuit, abdominal ball, reduce physique circuit, stretch
Friday, January 4th: 10 kilometers w/ advances (10)
Saturday, January 5th: 15 kilometers w/ 10 @ subwoofer 6:30; 2 areas quicker than race speed (15)
Sunday, January 6: 64 moments, 200 sit-ups, lower-leg lifts, squats (8)----
Monday, January 7: am: 82 minutes w/ 4 times sluggish advances, pm: 30 minutes w/ 4 times quick advances. (15)
Tuesday, January 8: am: 49 moments @ 7:20 (7)
Wednesday, January 9: 2.5 kilometer w/u, 5x 1 kilometer @ 5:44, 38, 44, 39, 33, 2 kilometer c/d (10)PM: abdominal workout
Thursday, January 10: 97 minutes, PM: 22 minutes w/ 4 times advances (16)
Friday: AM: 53 moments (7)
Saturday: 17 kilometers @ 645-6:59, couple of kilometers @ 6:30, experienced tired. very comfortable and damp (17)
Sunday: 65 moments simple
- 80 kilometers-----------Monday: 80 moments constant Treadmill machine (11)
Tuesday: 2 kilometer w/u, 9x800m @ 0.5 incline, 5:39, 5:36, 5:33, 5:30, 5:30, 5:30, 5:30, 5:29, 5:27, 75 mere seconds recuperation run between2 kilometer c/d (9)
Wednesday: AM: 72 moments simple w/Micah PM: 33 moments simple Treadmill machine (14)
Thursday: 50 moments @ 7:30-7:08 (7)
Friday: am: 3 kilometer w/u, 5 kilometers @ intensifying speed at 6:23, 6:14, 6:04, 6:12, 6:05, + 10 minutes of brief quick fartlek, 1.5 kilometer c/d (very early, chilly and Plenty of ice)Pm: 3 kilometers w/ advances (14)
Saturday: 14.5 kilometers simple/moderate. Most of this operate was pretty relaxed, 6:50-7:20. Didn't truly feel inspired and didn't Gown comfortable enough. thank heavens for Boardtown athletes and quick friends.
Wednesday, January 2nd: 13.2 kilometers in 1:30 on treadmillAfter 30min, 15 minutes @ 6:18, 2 rest, 10 minutes @ 6:15-6:03, run, 10 minutes @ 6:1 5-6:03, run, 5 minutes @ 5:56, 2 kilometer c/d @ 6:44
Thursday, January 3rd: 9 kilometers w/ Kelly, abdominal circuit, abdominal ball, reduce physique circuit, stretch
Friday, January 4th: 10 kilometers w/ advances (10)
Saturday, January 5th: 15 kilometers w/ 10 @ subwoofer 6:30; 2 areas quicker than race speed (15)
Sunday, January 6: 64 moments, 200 sit-ups, lower-leg lifts, squats (8)----
Monday, January 7: am: 82 minutes w/ 4 times sluggish advances, pm: 30 minutes w/ 4 times quick advances. (15)
Tuesday, January 8: am: 49 moments @ 7:20 (7)
Wednesday, January 9: 2.5 kilometer w/u, 5x 1 kilometer @ 5:44, 38, 44, 39, 33, 2 kilometer c/d (10)PM: abdominal workout
Thursday, January 10: 97 minutes, PM: 22 minutes w/ 4 times advances (16)
Friday: AM: 53 moments (7)
Saturday: 17 kilometers @ 645-6:59, couple of kilometers @ 6:30, experienced tired. very comfortable and damp (17)
Sunday: 65 moments simple
- 80 kilometers-----------Monday: 80 moments constant Treadmill machine (11)
Tuesday: 2 kilometer w/u, 9x800m @ 0.5 incline, 5:39, 5:36, 5:33, 5:30, 5:30, 5:30, 5:30, 5:29, 5:27, 75 mere seconds recuperation run between2 kilometer c/d (9)
Wednesday: AM: 72 moments simple w/Micah PM: 33 moments simple Treadmill machine (14)
Thursday: 50 moments @ 7:30-7:08 (7)
Friday: am: 3 kilometer w/u, 5 kilometers @ intensifying speed at 6:23, 6:14, 6:04, 6:12, 6:05, + 10 minutes of brief quick fartlek, 1.5 kilometer c/d (very early, chilly and Plenty of ice)Pm: 3 kilometers w/ advances (14)
Saturday: 14.5 kilometers simple/moderate. Most of this operate was pretty relaxed, 6:50-7:20. Didn't truly feel inspired and didn't Gown comfortable enough. thank heavens for Boardtown athletes and quick friends.
