There's only one Crazy German...

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On Apr 5, 2013

 

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16 Weeks

No, I'm not pregnant,  but these days does tag the really first day's my 16-week instruction...

Who will win the West Highland Way Race??

As I'm not operating the western Highland Way competition subsequent weekend, I require some thing...

Ammonia

9.8km - 59.41min.  It's currently hot. And sunny. And primroses.  And what a Foul...

Half-Miles on Mugshots

AM: 20 minutes w/u8x800m on Mugshots: 2:41, 2:45, 2:32, 2:30, 2:37, 2:40, ?:??, ?:?? (these occasions...

My Foreign Policy Thoughts

"Pain is a fantastic factor and now I was sensation fantastic, really fantastic!!!"- unfamiliar...